Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.
Aug 8, 2025
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10 min read
This centuries-old practice lowers blood pressure, trims belly fat, boosts heart health, and teaches the radical act of conscious relaxation.
Aug 5, 2025
9 min read
Age plus heat equals a risky combination. Nine water alternatives to stay hydrated.
Jul 29, 2025
11 min read
Plus: patterns in Alzheimer's disease, innovative birth control, and a baseball-proud service dog in training.
Jul 18, 2025
Cold plunges promise fat-burning, stress relief, and even longevity — but what are the real benefits, and how much of it is hype?
Jul 8, 2025
Plus dangerous ice cream, clubbing octogenarians, and 3 strategies to develop a healthy perspective of aging.
Jun 27, 2025
Plus Whoop launches the next generation of health trackers, with a key focus on longevity.
May 16, 2025
Will the viral sleep hack of taping your mouth shut actually give you a better night's sleep?
May 13, 2025
Plus longevity from a 77-year old marathoner, the hidden potential of insomnia medicine, and experience White Lotus wellness
May 2, 2025
Plus power peptides, stress reframe, and TikTok's monstrous new health trend
Apr 25, 2025
A curated list of expert advice to promote a lifetime of health and well-being
Apr 4, 2025
Plus eating eggs for cardiovascular death and an essential heart enzyme.
Feb 14, 2025
8 min read
Plus demystifying meat on gut health and golden words.
Feb 7, 2025
And a peek inside the world's most stunning saunas.
Feb 4, 2025
Plus favorable fats, social scenes, and brilliant brains.
Jan 24, 2025
Plus combustible cancer cells, realistic resolutions, and coffee considerations.
Dec 20, 2024
Aging is inevitable. Feeling bad isn't.
Dec 17, 2024
The exact diet to optimize cellular health and slow aging, according to a longevity expert.
Nov 19, 2024
The latest science on your favorite beverage will surprise you!
Oct 15, 2024
ChatGPT diagnoses brain tumors, Huberman expands beyond podcasts, and more.
Oct 11, 2024
How can longevity practices from Finland, India, and Japan make you healthier?
Oct 1, 2024
Vitality and health are sitting on the shelves of your kitchen cabinet, patiently waiting.
Sep 24, 2024
Plus stem cells for knee pain, reinventing retirement, and more.
Sep 6, 2024
See why more experts are recommending hormone replacement therapy for less symptoms and longevity.
Jul 9, 2024
Taking rest during your day could add years of health to your life.
Jul 2, 2024
